Surya Namaskar A
Surya Namaskar B
Jump through vinyasa
Find time 3-4 times a week (anytime of day!) to connect mind, body and spirit. Breathe and allow your body flow through these yoga sequences.
Enjoy your practice yogis!
10 Reasons to practice Inversions!
- Boost your immune system
- Improve circulation
- Energise/ relax yourself (depending on how you go upside down)
- Improve balance and core strength
- Get a new perspective on life
- For a healthy spine
- Build confidence
- Ladies - balance your hormones
- Improve digestion
- HAVE FUN!